The importance of omega 3

Omega 3 and effects on the Brain

Over the years, you have likely heard of the supplement, omega 3 fish oil which has become one of the most popular recommended supplements.  Omega 3 has a number of positive effects on the brain. This supplement is highly recommended for people with ADHD, depression and even memory loss.  

The two main types of omega 3 fish oil are EPA and DHA. The difference between EPA and DHA, is EPA is the inhibitor of another key enzyme delta 6 desaturase that produces the first metabolite from linoleic acid known as gamma linolenic acid,  Most people lack EPA and DHA is their diets due the lack of consumption of fish. 

Besides fish, EPA is found in seaweed and algae, chia seeds, hemp seeds, flaxseeds, walnuts, edamame, kidney beans and soybean oil.  In fact, high doses of EPA tend to help those with depression and can even have a better effect then those who take antidepressants. Clinical studies have shown, omega 3 has helped lower depressive symptoms for people with depression. It is not fully understood why EPA’s and omega 3’s help those with depression. However, it is speculated low serotonin levels in the brain play an effect. Borderline personality disorder as well as bipolar disorder are also potential conditions for this supplement. Although fish oil is shown to help people with poor brain function. It has shown to be less resourceful for people with healthy brain function. 

Omega 3 fish oil may be an ideal supplement to those who are diagnosed with mild depression. If someone does experience depression, fish oil with high doses of EPA are highly recommended. When choosing a fish oil, it is always careful to read labels for additives and processed ingredients. It is always smart to consult with a doctor, before taking fish oil supplements.