Category Archives: Uncategorized

Do you remember the first time you tied your shoes? Can you remember the steps to master a martial arts form? How about learning to play a Van Helen song on the guitar flawlessly. At first, one might find the steps to achieving these tasks difficult. However, with practice and repetition these tasks come automatically. […]

Most people wonder about the future and the mysteries of the universe.  One might contemplate, what is going to happen in my life 5 years from now?  One might believe where your future is determined by the decisions you make in the present day. Simply put, those people believe in free will. Free will is […]

Craniosacral therapy was invented by John Upledger, an osteopathic physician. Craniosacral got its roots from cranial osteopathy. Craniosacral has been described as a form of pseudoscience.  Craniosacral therapy is a non-invasive, hands on therapy that aims to enhance the body’s own healing capabilities. Craniosacral is used to treat the central nervous system.  This light touch […]

Food is fuel. You are what you eat. What is the substance behind these slogans? The facts are that the food you eat is the best form of medicine or worst form of poison. What you eat has big effects on the microbiome in the gut. The microbiome is the microorganisms in a particular environment. […]

Omega 3 and effects on the Brain Over the years, you have likely heard of the supplement, omega 3 fish oil which has become one of the most popular recommended supplements.  Omega 3 has a number of positive effects on the brain. This supplement is highly recommended for people with ADHD, depression and even memory […]

What is Alzheimer’s disease?    According to scientists, it’s a brain disorder that destroys memory and thinking skills. The cause of Alzheimer’s is unknown, however,  genetics, the environment, as well as lifestyle choices can play a factor in the disease. Another possible contributing factor to Alzheimer’s is inflammation, vascular damage, and production of unstable molecules […]

The brain is the most unique organ in the human body! It is responsible for everything we do. It is responsible for how we walk, talk, eat, sleep. As well as, what emotions we feel such as, angry, sad, happy, tired, hungry. The human brain has endless potential. There is nothing the human brain can’t […]